Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2005
Fitness Level: Intermediate
Region: 0 (Worldwide)
Type of Workout: Aerobics
Equipment Needed: Hand Weights
Total Running Time: 54 Minutes
Region: 1 (USA & Canada)
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Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 55 Minutes
Release Date: 2013 (originally on VHS in 1998)
Fitness Level: Beginner - Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 164 Minutes
Release Date: 2016
Type of Workout: Toning
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 2 Hours 35 Minutes
Energize your workout with these pumped up versions of classic hits, specially recorded for maximum motivation Examples of songs (see back cover for full list) are:
Equipment Needed: Chair
Total Running Time: 67 minutes
Release Date: 2004
Fitness Level: Beginner - all levels
Total Running Time: 53 Minutes
Release Date: 2012
Region: Unknown
Total Running Time: 30 Minutes
Release Date: 2003