Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: Jump Rope, Heavy Bag, Speed Bag, Medicine Ball, Gloves
Total Running Time: 60 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Meditation & Yoga
Fitness Level: Beginner / All
Equipment Needed: None
Fitness Level: Intermediate
Total Running Time: 85 Minutes
Release Date: 2008
Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: Jump Rope, Heavy Bag, Speed Bag
Type of Workout: Yoga
Total Running Time: 3 Hours 17 Minutes
Release Date: 2004
Type of Workout: Aerobics & Toning
Total Running Time: 25 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: Unknown
Total Running Time: varies
Release Date: 2014
Equipment Needed: Hand Weights (multiple sets)
Total Running Time: 7 Hours 11 Minutes
Instructor's name: Unknown
Total Running Time: 30 Min. per disc (average) - 10 Discs totalRelease Date: 2011Region: 0 (Worldwide)