Click on the individual Titles for more information on the DVDs
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Release Date: 2020
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Release Date: 2019
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Medicine Ball, Resistance Loops
Total Running Time: 55 Minutes
Release Date: 2018
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
Type of Workout: Toning & Stretching (Core & Lower Body)
Equipment Needed: Resistance Loop, Hand Weight, Medicine Ball, Chair or wall
Release Date: 2016
