Type of Workout: Aerobics & Toning with Yoga & Pilates (Low Impact, Total Body Toning)
Fitness Level:Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 52 Minutes
Release Date: 2001
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Total Running Time: 171 MinutesRelease Date: 2019
Equipment Needed: Mat
Total Running Time: 53 MinutesRelease Date: 2018
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: None
Release Date: 2017
Release Date: 2013
Type of Workout: Aerobics (High Impact)
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Release Date: 2012
Equipment Needed: Resistance Tubing with Handles (NOT INCLUDED) & Hand Weights
Equipment Needed: Resistance Tubing with Handles (included) & Hand Weights
