Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2011
Region: 0 (Worldwide)
Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate-Advanced
Equipment Needed None
Total Running Time: 60 Minutes
Release Date: 2006
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Type of Workout: Toning (Lower Body)
Total Running Time: 56 Minutes
Release Date: 2002
Type of Workout: Toning (Core)
Total Running Time: 20 Minutes