Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Release Date: 2003
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Billy Bands (NOT Included)
See main description for additional clips
Fitness Level: Intermediate-Advanced
Total Running Time: 113 Minutes
Release Date: 2004
Total Running Time: 65 Minutes
Release Date: 2010
Click picture twice for larger view
Type of Workout: Aerobics
Total Running Time: 46 Minutes
Instructor's name: Billy Blanks
Equipment Needed: Billy Bands (NOT included)
Total Running Time: 8 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning
Total Running Time: 55 MinutesRelease Date: 2003
