Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: Jump Rope, Heavy Bag, Speed Bag, Medicine Ball, Gloves
Total Running Time: 60 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 85 Minutes
Release Date: 2008
Instructor's name: Misty Tripoli
Release Date: 2018
Type of Workout: Aerobics (Low Impact)
Total Running Time: 50 Minutes
Release Date: 2006
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Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: Jump Rope, Heavy Bag, Speed Bag
Equipment Needed: Weighted Gloves (NOT Included)
Total Running Time: 114 Minutes
Release Date: 2012
Region: 1 (USA & Canada)
Total Running Time: 55 Minutes
Release Date: 2009
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:51 Minutes
Release Date: 2007
Release Date: 2002 on DVD (originally released on VHS in 1996)