Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)
Total Running Time: 120 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: Varies
Release Date: 2024 as this collection (originally on VHS in 1986)
Type of Workout: Toning & Stretching
Fitness Level: Beginner
Equipment Needed: Chair & optional Hand Weights
Release Date: Unknown
Type of Workout:Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 55 Minutes
Release Date: 2010
Type of Workout: Toning (Core)
Equipment Needed: Medicine Ball
Release Date: 2012
Type of Workout: Toning
Equipment Needed: Unknown
Total Running Time: 45 Minutes
Region: 1 (USA & Canada)
Fitness Level: Advanced
Equipment Needed: Stability Ball, Tubing, Step, Gliding Discs
Total Running Time: 83 Minutes
Region 0 (Worldwide)
Equipment Needed: Small Ball & larger ball (1 inch & 10 inches)
Release Date: 2011
Total Running Time: 60 Minutes
Release Date: 2002