Instructor's name: Ana Caban
Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: Resistance Band
Total Running Time: 40 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Fitness Level: Beginner-Intermediate
Equipment Needed: Toning Balls
Release Date: 2004
Fitness Level: Intermediate-Advanced
Equipment Needed: Pilates Circle (not included)
Region: 1 (USA & Canada)
Equipment Needed: Mat
Type of Workout: Toning
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2020
Region: Unknown
Equipment Needed: Light Hand Weights
Release Date: 2006
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Fitness Level: Beginner - Intermediate
Total Running Time: 45 Minutes
Equipment Needed: Resistance Band (NOT Included)
Total Running Time: 100 Minutes
Release Date: 2013
Fitness Level:Beginner
Equipment Needed:Yoga Mat (optional)
Total Running Time:51 Minutes
Release Date: 2008