Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: Mat
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2020
Region: Unknown
Equipment Needed: Light Hand Weights
Release Date: 2006
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Region: 1 (USA & Canada)
Fitness Level: Beginner - Intermediate
Total Running Time: 45 Minutes
Total Running Time: 3 Hours 30 Minutes
Release Date: 2007
Equipment Needed: Resistance Band (NOT Included)
Total Running Time: 100 Minutes
Release Date: 2013
Fitness Level:Beginner
Equipment Needed:Yoga Mat (optional)
Total Running Time:51 Minutes
Release Date: 2008
Equipment Needed: Stability Ball
Total Running Time: 105 Minutes
Release Date: 2001
Fitness Level: Intermediate-Advanced