Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Body Bar
Region: 0 (Worldwide)
Fitness Level:Advanced
Equipment Needed:Gliding Discs, Bosu, Medicine Ball, Inflatable Ball
Total Running Time: 92 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Gliding Discs (not included) & Medicine Ball
Total Running Time: 50 Minutes
Release Date: 2011
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Bosu, Gliding Discs
Release Date: 2013
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Equipment Needed:Gliding Discs, Inflatable Ball, Bosu, Body Bar
Total Running Time: 77 Minutes
Equipment Needed: Hand Weights, Gliding Discs
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Click on the individual Titles for more information on the DVDs
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
