Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
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Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Region: 0 (Worldwide)
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Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Gliding Discs (or paper plates), Resistance Loop, Hand Weights, Stability Ball
Total Running Time: 178 Minutes
Region: 0 - This is a DVD-R
Fitness Level: Intermediate
Equipment Needed: Stability Ball, Resistance Loop, Gliding Discs (or paper plates), Chair, Hand Weights
Total Running Time: 427 Minutes
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Chair, Gliding Discs (or paper plates), Pilates Ball
Total Running Time: 609 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Total Running Time: 50 Minutes
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
Release Date: 2018
Equipment Needed: Mat & Gliding Discs (or paper plates)
Total Running Time: 120 Minutes
Release Date: 2017
