Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Release Date: 2004
Region: 0 (Worldwide)
Instructor's name: Karyne Steben
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Region: Unknown
Equipment Needed: Toning Balls
Type of Workout: Yoga
Release Date: 2008
Type of Workout: Toning, Cardio & Yoga
Region: 1 (USA & Canada)
Type of Workout: Yoga/Meditation
Fitness Level: Beginner
Total Running Time: 40 Minutes
Release Date: 2002
Equipment Needed: Mat
Type of Workout: Dance
Total Running Time: 330 Minutes
Release Date: 2006
Instructor's name: Lindsay Brin
Type of Workout: Toning (Total Body)
Equipment Needed: Chair
Total Running Time: 82 Minutes
Release Date: 2012
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