Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: BodyBlade (NOT included)
Total Running Time: 30 Minutes
Release Date: 2009
Region: Unknown
Type of Workout: Yoga
Equipment Needed: None
Total Running Time: 3 Hours 17 Minutes
Release Date: 2004
Type of Workout: Toning
Equipment Needed :None
Total Running Time: 80 Minutes
Release Date: 2002
Type of Workout: Toning (Core)
Total Running Time: 54 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Type of Workout: Pilates
Equipment Needed: Aero Pilates Reformer
Type of Workout: Aerobics
Equipment Needed: Step Bench
Total Running Time: 60 Minutes
Release Date: 1992
Type of Workout: Toning (Pilates)
Fitness Level: Beginner-Intermediate
Equipment Needed: Bender Ball (or small inflatable ball)
Release Date: 2012
Type of Workout: Yoga & Pilates
Total Running Time: 131 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning
Equipment Needed: Resistance Band, Hand Weights
Total Running Time: 95 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
