Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Resistance Tubing

Total Running Time: 42 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Playground Ball, Barre or sturdy piece of furniture

Total Running Time: 35 Minutes

Release Date: 2009

Region: Unknown

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 67 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Band

Total Running Time: 36 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Pilates Chair (NOT Included)

Total Running Time: 40 Minutes

Release Date: 2007

Region: Unknown

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball & Hand Weights

Total Running Time: 50 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2012

Region: 1 (USA & Canada)

Type of Workout: Dance Instruction

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning

Fitness Level: All

Equipment Needed: Hand Weights, Pilates Ring or playground ball, Resistance Tube

Total Running Time: See Breakdown in full description
Release Date: 2014