Instructor's name: Linda Stejskal
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)
Total Running Time: 165 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
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