Type of Workout: Aerobics & Toning
Fitness Level: Beginner
Equipment Needed: Light Hand Weights
Release Date: 2010
Equipment Needed: Resistance Band
Total Running Time: 68 Minutes
Region: 0 (Worldwide)
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Equipment Needed: Light Hand Weights, Chair, Resistance Band
Total Running Time: 97 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Fitness Level: All
Equipment Needed: Exercise Tubing
Total Running Time: Unknown
Release Date: Unknown
Region: Unknown
This DVD features a series of exercises that can be completed from a reclined, seated or standing position, allowing you to pick the program that is right for you. Along with the exercise routines, we have included a relaxation segment that will guide you through breathing, meditation and stretching exercises.
Type of Workout: Toning
Equipment Needed: Chair & Light Hand Weights
Total Running Time: 124 Minutes
Release Date: 2021
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Chair
Release Date: 2014
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Equipment Needed: Baby
Total Running Time: 30 Minutes
Equipment Needed: Chair & Playground ball
Total Running Time: 60 Minutes
Release Date: 2009
