Fast Abs Level 1. 20 minute Kettlebell workout

Cardio Level 1. 20 minute Kettlebell workout

Fast Fat Burn Level 1. 20 minute Kettlebell workout

Resistance Level 1. 20 minute Kettlebell workout

Cardio Level 1. 20 minute Kettlebell workout

Resistance Level 1. 20 minute Kettlebell workout

Legs & Thighs Level 1. 20 minute Kettlebell workout

Chest & Back Level 1. 20 minute Kettlebell workout

Core Level 1. 20 minute Kettlebell workout

This DVD covers the Basic Moves, Techniques and Safety Steps, as well as KettleWorx Schedule and Diet, plus it will show you how to get the most from your Kettleworx program!