Type of Workout: Pilates & Abdominal Toning
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Toning
Equipment Needed :None
Total Running Time: 80 Minutes
Release Date: 2002
Type of Workout: Pilates
Fitness Level: Intermediate-Advanced
Equipment Needed: Pilates Circle (not included)
Release Date: 2004
Region: 1 (USA & Canada)
Total Running Time: 55 Minutes
Release Date: 2020
Region: Unknown
Equipment Needed: Light Hand Weights
Release Date: 2006
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Equipment Needed: Resistance Band (NOT Included)
Total Running Time: 100 Minutes
Release Date: 2013
Type of Workout: PIlates
Equipment Needed: Pilates Chair (NOT Included)
Total Running Time: 30 Minutes
Release Date: 2008
Equipment Needed: Stability Ball
Total Running Time: 105 Minutes
Release Date: 2001
Instructor's name: Mari Winsor
