Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: Mat
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Yoga
Equipment Needed: None
Total Running Time: 4 Hours
Release Date: 2009
Region: Unknown
Type of Workout: Toning
Total Running Time: 65 Minutes
Type of Workout: Aerobics & Toning & Yoga
Total Running Time: Varies - 10 to 60 Minutes per routine
Release Date: 2011
Region: 1 (USA & Canada)
Fitness Level: Beginner - all levels
Equipment Needed: Towel
Total Running Time: 50 Minutes
Release Date: 2007
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Instructor's name: Bec Conant
Total Running Time: 75 Minutes
Release Date: 2008
Instructor's name: Sara Holliday
Total Running Time: 37 Minutes
Total Running Time: 36 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights
Total Running Time: 107 Minutes
Release Date: 2012