Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Release Date: 2004
Region: 0 (Worldwide)
Equipment Needed: Toning Balls
Type of Workout: Yoga
Equipment Needed: None
Release Date: 2008
Region: Unknown
Equipment Needed: Mat
Total Running Time: 4 Hours
Release Date: 2009
Type of Workout: Toning
Total Running Time: 65 Minutes
Type of Workout: Aerobics & Toning & Yoga
Total Running Time: Varies - 10 to 60 Minutes per routine
Release Date: 2011
Region: 1 (USA & Canada)
Fitness Level: Beginner - all levels
Equipment Needed: Towel
Total Running Time: 50 Minutes
Release Date: 2007
Click picture twice for larger view
Instructor's name: Bec Conant
Total Running Time: 75 Minutes
Instructor's name: Sara Holliday
Total Running Time: 37 Minutes