Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Stability Ball, Resistance Band
Total Running Time: 120 Minutes
Release Date: 2017Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Stability Ball
Region: 0 (Worldwide)
Type of Workout: Toning
Total Running Time: 45 Minutes
Release Date: 2007
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Type of Workout: Toning (Total Body)
Equipment Needed: Stability Ball, Step, Ankle weights
Total Running Time: 60 Minutes
Release Date: 2005