Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Region: 0 (Worldwide)
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Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Equipment Needed: Step
Total Running Time: 87 Minutes
Type of Workout: Aerobics (High Impact)
Equipment Needed: Step & Hand Weights
Total Running Time: 90 MinutesRelease Date: 2013
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Step, Hand Weights & Band (for one bonus section)
Total Running Time:57 Minutes
Release Date: 2010
Equipment Needed:Step
Total Running Time:47 Minutes
Release Date: 2009
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 44 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Equipment Needed: Hand Weights & Step. Stability Ball for Core Section
Total Running Time: 104 Minutes
Release Date: 2008
Equipment Needed: Step Bench
Total Running Time: 70 Minutes
Equipment Needed: Step, Resistance Band, Hand Weights, Barbell
Total Running Time: 75 Minutes
Release Date: 2006
