Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Step Bench, Hand Weights, Exercise tubing
Total Running Time:90 Minutes
Release Date: 2004
Region: 0 (Worldwide)
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Equipment Needed: Step & Hand Weights
Release Date: 2019
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Step
Release Date: 2022
Type of Workout: Aerobics
Equipment Needed: Step
Equipment Needed: Hand Weights, Step, Resistance Loop
Release Date: 2021
Equipment Needed:Step
Total Running Time: 112 Minutes
Release Date: 2020
Total Running Time: 145 Minutes
Release Date: 2011
Total Running Time: 55 Minutes
Release Date: 2009
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Step Bench, Hand Weights, Stability ball
Total Running Time: 70 Minutes
Release Date: 2005
