Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 6 Minutes
Release Date: 2002
Equipment Needed: Stability Ball & Medicine Ball
Total Running Time:73 Minutes
Release Date: 2009
Region: 0 (Worldwide)
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Equipment Needed: Resistance Band (included)
Total Running Time: 54 Minutes
Release Date: 2007
Equipment Needed: Stability Ball
Total Running Time: 25 Minutes
Release Date: 2001
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 49 Minutes
Region: 1 (USA & Canada)
Equipment Needed: Light Hand Weights
Total Running Time: 72 Minutes
Release Date: 2019
Type of Workout: Toning (Core)
Release Date: 2011
Total Running Time: Varies
Release Date: 2024 as this collection (originally on VHS in 1986)
Type of Workout:Toning (Total Body)
Total Running Time: 55 Minutes
Release Date: 2010