Type of Workout:Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2012
Instructor's name: Denise Austin
Type of Workout: Toning
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Pilates & Abdominal Toning
Release Date: 2005
Region: 0 (Worldwide)
Equipment Needed: Stability Ball & Medicine Ball
Total Running Time:73 Minutes
Release Date: 2009
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Equipment Needed: Resistance Band (included)
Total Running Time: 54 Minutes
Equipment Needed: Stability Ball
Total Running Time: 25 Minutes
Release Date: 2001
Type of Workout: Toning (Total Body)
Total Running Time: Varies
Release Date: 2024 as this collection (originally on VHS in 1986)
Type of Workout:Toning (Total Body)
Total Running Time: 55 Minutes
Release Date: 2010
Equipment Needed: Fitness Ring
Total Running Time: 45 Minutes
Instructor's name: Tony Little
Equipment Needed: Unknown
Total Running Time: 35 Minutes
Release Date: 2003