Type of Workout: Meditation & Yoga
Fitness Level: Beginner / All
Equipment Needed: None
Type of Workout: Yoga
Fitness Level: Beginner
Total Running Time: 78 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2012
Click picture twice for larger view
Type of Workout: Qi Gong
Release Date: 2004
Fitness Level: Beginner - all levels
Total Running Time: 53 Minutes
Region: Unknown
Type of Workout: Meditation
Equipment Needed: Mat (recommended)
Region: 0 (Worldwide)
Type of Workout: Yoga / Stretching
Total Running Time: 40 Minutes
Release Date: 2002
Type of Workout: Tai Chi
Total Running Time: 96 Minutes