Instructor's name: Dr. Yan, Jwing-Ming
Type of Workout: Qigong
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 100 Minutes
Release Date: 2007
Region: Unknown
Type of Workout: Tai Chi
Fitness Level: Beginner
Total Running Time: 3.5 Hours
Release Date: 2009
Type of Workout: Chi Kung
Release Date: 2006
Region: 0 (Worldwide)
Total Running Time: 56 Minutes
Release Date: Feb. 3rd 2009
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Total Running Time: 55 Minutes
Release Date: 2012
Type of Workout: Tai Chi Instruction
Release Date: 2017