Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Varies

Release Date: 2024 as this collection (originally on VHS in 1986)

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: light hand weights, chair, resistance loop band, ankle weights

Total Running Time: 109 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Light and medium hand weights, resistance loop band, step (optional)

Total Running Time: 145 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball, rolled up towel, ankle weights

Total Running Time: 118 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: Light Hand Weights, Chair, Resistance Band

Total Running Time: 97 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench

Total Running Time: 154 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Aerobics

Fitness Level: Intermediate Advanced

Equipment Needed: None

Total Running Time: 164 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R