Type of Workout: Aerobics-Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time:60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
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Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 2 Hours 35 Minutes
Release Date: 2002
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 83 Minutes
Release Date: 2016
Type of Workout: Aerobics
Equipment Needed: None
Total Running Time: 95 Minutes
Release Date: 2002 on DVD (originally released on VHS in 1996)
Region: 0 (Worldwide)
Type of Workout: Yoga & Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Type of Workout: Stretching
Fitness Level: Beginner
Total Running Time: 48 Minutes
Equipment Needed: Stationary Bike
Release Date: 2001
Type of Workout: Pilates
Release Date: 2004
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 66 Minutes
Release Date: 2014
Total Running Time: 75 Minutes
Release Date: 2010