Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell
Total Running Time: 50 Minutes
Release Date: 2010
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Chest & Back Level 1. 20 minute Kettlebell workout
Fast Abs Level 1. 20 minute Kettlebell workout
Cardio Level 1. 20 minute Kettlebell workout
Fast Fat Burn Level 1. 20 minute Kettlebell workout
Resistance Level 1. 20 minute Kettlebell workout
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Kettlebell or Hand weight
Total Running Time: 60 Minutes
Legs & Thighs Level 1. 20 minute Kettlebell workout