Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Stability Ball
Total Running Time: 22 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 57 Minutes
Total Running Time: 43 Minutes
Release Date: 2003
Total Running Time: 72 Minutes
Total Running Time: 20 Minutes
Total Running Time: 28 Minutes
Equipment Needed: Hand Weights
Total Running Time: 32 Minutes