Click on the individual Titles for more information on the DVDs
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Total Running Time: 50 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Release Date: 2019
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Release Date: 2018
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs
Total Running Time: 60 Minutes
Equipment Needed: Hand Weights, Gliding Discs, Medicine Ball
Total Running Time: 61 Minutes
Release Date: 2016
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner
Equipment Needed: Chair
Release Date: 2014
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Medicine Ball
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