Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2007
Type of Workout: Aerobics & Toning
Total Running Time: 60 Minutes
Release Date: 2002
Fitness Level: Intermediate-Advanced
Total Running Time: 47 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Toning
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 90 Minutes
Equipment Needed: B-Line Bands (Resistance Tubing)
Release Date: 2011
Equipment Needed: Unknown
Total Running Time: 45 Minutes
Region: 1 (USA & Canada)
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 4 workout DVDs
Total Running Time: 130 Minutes
Total Running Time: 2 Hours 35 Minutes
