Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: Varies - see description
Release Date: 2006
Type of Workout: Toning
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 2 Hours 35 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Total Running Time: 6 Minutes
Release Date: 2002
Equipment Needed: Weighted Gloves optional (not included)
Total Running Time: 50 Minutes
Release Date: 2007
Type of Workout: Aerobics
Total Running Time: 70 Minutes
Total Running Time: 60 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 47 Minutes
Total Running Time: 90 Minutes
Equipment Needed: B-Line Bands (Resistance Tubing)
Release Date: 2011
Equipment Needed: Unknown
Total Running Time: 45 Minutes
Region: 1 (USA & Canada)