Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Unknown
Total Running Time: 45 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning
Total Running Time: 60 Minutes
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 4 workout DVDs
Equipment Needed: Hand Weights
Total Running Time: 78 Minutes
Release Date: 2003
Type of Workout: Aerobics
Equipment Needed: None
Total Running Time: 130 Minutes
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 2 Hours 35 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Release Date: 2002
The secret to mission-ready results...is teamwork. In this workout, you'll pair up with a "Battle Buddy" to take on this never-before-seen, calorie-scorching, partner-based workout challenge. You and your Battle Buddy will take turns pushing each other through this "human resistance" workout. The harder you work together-the stronger you both become! The workout also includes a one-person modifier option, for days when you're on a solo mission.
