Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 59 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
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Type of Workout: Total Body Toning
Fitness Level: Advanced
Equipment Needed: hand weights, ankle weights, resistance band, resistance loop, chair
Total Running Time: 286 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights
Total Running Time: 101 Minutes
Equipment Needed: Resistance Band, Hand Weights
Total Running Time: 95 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: ankle weights, light dumbbells, resistance loop band, small inflatable ball, broomstick and chair
Total Running Time: 133 Minutes
Release Date: 2024
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 217 Minutes
Type of Workout: Toning (Total Body)
Total Running Time: Varies
Release Date: 2024 as this collection (originally on VHS in 1986)
Region: 0 (Worldwide)
Total Running Time: 109 Minutes
Equipment Needed: light & medium hand weights, ankle weights, resistance band, loop band, step bench
Total Running Time: 145 Minutes
Type of Workout:Toning (Total Body)
Total Running Time: 55 Minutes
Release Date: 2010
