Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: ankle weights, light dumbbells, resistance loop band, small inflatable ball, broomstick and chair
Total Running Time: 133 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Equipment Needed: light & medium hand weights, ankle weights, resistance band, loop band, step bench
Total Running Time: 145 Minutes
Type of Workout: Toning
Equipment Needed: Small Rubber Playground Ball
Total Running Time:45 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Click picture twice for larger view
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Equipment Needed: Light and medium hand weights, resistance loop band, step (optional)
Total Running Time: 214 Minutes
Total Running Time: 165 Minutes
Type of Workout: Aerobics
Total Running Time: 175 Minutes
Type of Workout: Total Body
Fitness Level: Advanced
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes
Fitness Level:Intermediate-Advanced
Equipment Needed:Small Rubber Ball
Fitness Level: Intermediate - Advanced
Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)
