Instructor's name: Denise Austin
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 52 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning
Total Running Time: 55 Minutes
Release Date: 2004
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Equipment Needed: None
Release Date: 2000
Total Running Time: 50 Minutes
Equipment Needed: Resistance Band (NOT included)
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 120 Minutes