Type of Workout: Aerobics
Fitness Level: Beginner
Equipment Needed: None
Release Date: 2011
Type of Workout: Aerobics & Toning
Equipment Needed: Light Hand Weights
Release Date: 2010
Type of Workout: Aerobics (Low Impact)
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Type of Workout: Yoga
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2012
Region: 1 (USA & Canada)