Type of Workout: Aerobics (No Impact)
Fitness Level: Beginner
Equipment Needed: Paper Plates
Release Date: 2010
Type of Workout: Aerobics & Toning (No Impact)
Equipment Needed: Hand Weights or Paper Plates
Release Date: 2017
Equipment Needed: Hand Weights
Type of Workout: Stretch
Equipment Needed: None
Release Date: 2011
Type of Workout: Toning
Equipment Needed: Light Hand Weights
Release Date: 2004
Type of Workout: Stretching/Yoga
Release Date: 2003