Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Dowel, Medicine Ball, Tall Step
Release Date: 2013
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Medicine Ball
Release Date: 2008
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Type of Workout: Aerobics & Toning
Fitness Level:Intermediate
Equipment Needed: Rebounder
Release Date: 2007
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Stool or High Step
Release Date: 2005
Region: 0 (Worldwide)
Equipment Needed: Weights, Stool or High Step, Stick, Ankle Weights
Release Date: 2004
Fitness Level: Beginner-Intermediate
Equipment Needed: Weights, Stool or High Step, Stick