Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Small Inflatable ball, Optional Light Hand Weights
Release Date: 2015
Region: 0 (Worldwide)
Release Date: 2013
Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Waist High Surface
Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Yoga Strap, Chair
Release Date: 2012