Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 54 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
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Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2013 (originally on VHS in 1998)
Region: 0 (Worldwide)
Fitness Level: Intermediate-Advanced
Total Running Time: 48 Minutes
Release Date: 2004
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner
Release Date: 2010
Total Running Time: 70 Minutes
Release Date: 2007
Total Running Time: 47 Minutes
Total Running Time: 85 Minutes
Release Date: 2008 on DVD (1994 on VHS)
Release Date: 2008
Equipment Needed: Weighted Gloves (NOT Included)
Total Running Time: 114 Minutes
Release Date: 2012
Total Running Time: 50 Minutes