Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Region: 0 (Worldwide)
Type of Workout: Aerobics (High Impact)
Release Date: 2010
Total Running Time: 59 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Type of Workout: Aerobics
Total Running Time: 50 minutes
Release Date: 2006
Fitness Level: Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 40 MinutesRelease Date: 2016
Equipment Needed: Step
Total Running Time: 37 Minutes
Release Date: 2016
Equipment Needed: Hand Weights, Mat, Step
Total Running Time: 87 Minutes
Manufacturer's Promo Clip
Equipment Needed: Heavy Bag (for bonus section) Gloves (optional)
Total Running Time: 55 MinutesRelease Date: 2013
Click picture twice for larger view
Equipment Needed: Step & Hand Weights
Total Running Time: 90 MinutesRelease Date: 2013
Equipment Needed: High Step
Total Running Time: 34 MinutesRelease Date: 2013