Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: Jump Rope, Heavy Bag, Speed Bag, Medicine Ball, Gloves
Total Running Time: 60 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: Jump Rope, Heavy Bag, Speed Bag
Equipment Needed: None
Release Date: 2013
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Release Date: 2012
Fitness Level: Intermediate
Equipment Needed: Jump Rope
Total Running Time: 40 Minutes (Workout time is 16 Minutes)
Release Date: 2004
Type of Workout: Aerobics (Mixed Impact)
Release Date: 2010
Total Running Time: 59 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Total Running Time: 50 minutes
Release Date: 2006
Equipment Needed: Hand Weights, Step
Total Running Time: 40 MinutesRelease Date: 2016