Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 48 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
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Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 54 Minutes
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Release Date: 2009
Type of Workout: Aerobics (Low Impact)
Release Date: 2008
Total Running Time: 30 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Equipment Needed :None
Type of Workout: Aerobics (High Impact)
Total Running Time: 59 Minutes
Release Date: 2015