Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: Jump Rope, Heavy Bag, Speed Bag, Medicine Ball, Gloves
Total Running Time: 60 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: Jump Rope, Heavy Bag, Speed Bag
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Release Date: 2003
Type of Workout: Aerobics (Low Impact)
Total Running Time: 61 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Click picture twice for larger view
Equipment Needed: Step Bench
Total Running Time: 70 Minutes
Release Date: 2005
Release Date: 2012
Total Running Time:75 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 113 Minutes
Release Date: 2004
Total Running Time: 65 Minutes
Release Date: 2010