Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2009
Region: 0 (Worldwide)
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Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 52 Minutes
Release Date: 2010
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact, Lower Body & Core Toning)
Total Running Time: 40 minutes
Region: Unknown
Type of Workout: Aerobics & Toning
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 217 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Total Running Time: 109 Minutes
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball, rolled up towel, ankle weights
Total Running Time: 118 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: 2 sets of hand weights
Release Date: 2007
Fitness Level: Beginner
Equipment Needed: Light Hand Weights, Chair, Resistance Band
Total Running Time: 97 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
Release Date: 2005
