Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 2 Hours 35 Minutes
Release Date: 2002
Type of Workout: Aerobics & Toning
Equipment Needed: None
Total Running Time: 40 Minutes
Region: Unknown
Total Running Time: Varies - see description
Release Date: 2006
Type of Workout: Toning
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Release Date: 2005
Region: 0 (Worldwide)
Equipment Needed: Unknown
Total Running Time: 98 Minutes
Release Date: 2015
Total Running Time: 90 Minutes
Fitness Level: Intermediate-Advanced
Release Date: 2014
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Release Date: 2013
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Instructor's name: Jennifer Nicole LeeType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Jump rope (or cordless jump rope) Hand Weights
Total Running Time: VariesRelease Date: 2012Region: 0 (Worldwide)