Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: None
Release Date: 2013
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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Stability Ball, Medicine Ball
Total Running Time: 90 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Equipment Needed: Hand Weights
Total Running Time: 62 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Total Running Time: UnknownRelease Date: 2017
Region: Unknown
Fitness Level: Beginner-Intermediate
Total Running Time: 66 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights
Total Running Time: 84 MinutesRelease Date: 2014
Equipment Needed: Rebounder with Handle Bar, Light Weights
Total Running Time: 74 MinutesRelease Date: 2017
Total Running Time: 180 Minutes
Release Date: 2014
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Release Date: 2019
