Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Total Running Time: 150 Minutes
Release Date: 2012 (originally with different cover in 2007)
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: None
Release Date: 2013
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Equipment Needed:Gliding Discs, Inflatable Ball, Bosu, Body Bar
Total Running Time: 77 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights & Optional Resistance Band
Total Running Time: 90 Minutes
Release Date: 2009
Equipment Needed: Step, Hand Weights (for bonus sections)
Total Running Time: 94 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Stability Ball, Medicine Ball
Release Date: 2006
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Step Bench
Total Running Time: 85 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Equipment Needed: Hand Weights
Total Running Time: 62 Minutes
Release Date: 2004
Total Running Time: UnknownRelease Date: 2017
Region: Unknown
Total Running Time: 66 Minutes
