Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 6 Minutes
Release Date: 2002
Equipment Needed: Resistance Band (included)
Total Running Time: 54 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Type of Workout: Toning (Core)
Type of Workout: Toning (Lower Body), Yoga
Fitness Level: Beginner-Intermediate
Total Running Time: 161 Minutes
Release Date: 2013
Release Date: 2011
Equipment Needed: Unknown
Total Running Time: 45 Minutes
Total Running Time: 60 Minutes
Instructor's name: Tony Little
Total Running Time: 35 Minutes
Release Date: 2003
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R