Type of Workout: Upper Body & Core
Fitness Level: Intermediate-Advanced
Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), step (elevation), chair
Total Running Time: 171 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Instructor's name: Linda Wooldridge (Stejskal)
Type of Workout: Upper Body
Equipment Needed: mat, chair, light hand weights, resistance band
Total Running Time: 153 Minutes
Manufacture Year: 2023
Equipment Needed: Resistance Band & Hand Weights
Total Running Time: 95 Minutes
Release Date: 2018
Fitness Level: Intermediate
Equipment Needed: Mat & Hand Weights
Total Running Time: 113 Minutes
Type of Workout: Toning (Upper Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Resistance Tubing, Step
Total Running Time: 46 MinutesRelease Date: 2016
Total Running Time: 101 Minutes
Release Date: 2016
Type of Workout: Toning (Upper Body Toning & Abs)
Equipment Needed: Hand Weights, Barbell, Step, Resistance Band
Total Running Time: 52 Minutes
Equipment Needed: Hand Weights, Barbell, Step (as a weight bench)
Total Running Time: 39 Minutes
Type of Workout: Toning (Upper Body & Core)
Equipment Needed: Hand Weights, Resistance Tubing, Stability Ball
Total Running Time: 81 Minutes
Release Date: 2012
Region: 0 (Worldwide)
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Total Running Time: 69 Minutes
