Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band (included)
Total Running Time: 54 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Total Running Time: 165 Minutes
Type of Workout: Toning (Core)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2018
Type of Workout: Aerobics & Toning
Total Running Time: 30 Minutes
Release Date: 2006
Total Running Time: 60 Minutes
Release Date: 1998 on VHS
Total Running Time: Unknown
Total Running Time: 5 Minutes