X-Trainfit Toning - Karen Gentz
Instructor's name: Karen Gentz
Type of Workout: Toning (Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 81 Minutes
Release Date: 2013
Region: 0 (Worldwide)
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20 Minute Blitz 7 Workouts - Barlates Body Blitz - Linda Stejskal
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Instructor's name: Linda Stejskal
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
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Bob Harper Inside Out Method Pure Burn Super Strength DVD
Instructor's name: Bob Harper
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Release Date: 2010
Region: 0 (Worldwide)
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List Price: $14.98
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Arms and Abs Extreme 6 Workouts - Barlates Body Blitz
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Instructor's name: Linda Stejskal
Type of Workout: Upper Body & Core
Fitness Level: Intermediate-Advanced
Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), step (elevation), chair
Total Running Time: 171 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
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