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10 Minute Solution Quick Tummy Toners DVD
10 Minute Solution Quick Tummy Toners DVD

Instructor's name: Jessica Smith

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2008

Region: 1 (USA & Canada)

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Denise Austin Body Makeover Mix DVD
Denise Austin Body Makeover Mix DVD

Instructor's name: Denise Austin

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 49 Minutes

Release Date: 2009

Region: 1 (USA & Canada)

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Kathy Smith Timeless Collection Yoga Sculpt
Kathy Smith Yoga Sculpt DVD

Instructor's name: Kathy Smith

Type of Workout: Toning (Lower Body), Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 161 Minutes

Release Date: 2013

Region: 0 (Worldwide)

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Tony Horton P90X+ - Total Body Plus DVD
Tony Horton P90X+ - Total Body Plus DVD

Instructor's name: Tony Horton

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 45 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

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Keeping Fit in your 50s - Strength DVD
Keeping Fit in your 50s - Strength DVD

Instructor's name: Cindy Joseph & Robyn Stuhr

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 74 Minutes

Release Date: 2004

Region: Unknown

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Core Secrets Training Camp DVD
Core Secrets Training Camp DVD

Instructor's name: Gunner Peterson

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 32 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

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Arms and Abs Extreme  6 Workouts - Barlates Body Blitz
Arms and Abs Extreme 6 Workouts - Barlates Body Blitz

Instructor's name: Linda Stejskal

Type of Workout: Upper Body & Core

Fitness Level: Intermediate-Advanced

Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), step (elevation), chair

Total Running Time: 171 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

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Jillian Michaels Lift and Shred
Jillian Michaels Lift and Shred

Instructor's name: Jillian Michaels

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2018

Region: 1 (USA & Canada)

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Endurance 50 Series 4 Workouts - Barlates Body Blitz
Endurance 50 Series 4 Workouts - Barlates Body Blitz

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Advanced

Equipment Needed: light hand weights, chair and mat

Total Running Time: 136 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

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Fitness Made Simple Six Pack Abs with John Basedow
Fitness Made Simple Six Pack Abs with John Basedow

Instructor's name: John Basedow

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 1998 on VHS

Region: 0 (Worldwide)

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