Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Ankle Weights
Total Running Time: 59 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Equipment Needed: Resistance Band (included)
Total Running Time: 54 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights
Total Running Time: 72 Minutes
Release Date: 2019
Type of Workout: Toning (Core)
Equipment Needed: None
Equipment Needed: Hand Weights
Release Date: 2011
Release Date: 2012
Fitness Level: Advanced
Total Running Time: 90 Minutes
Release Date: 2010
Fitness Level: Beginner-Intermediate
Release Date: 2018
Type of Workout: Toning (Core & Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand weights
Total Running Time: 60 Minutes
Release Date: 1998 on VHS