Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: ankle weights, light dumbbells, resistance loop band, small inflatable ball, broomstick and chair
Total Running Time: 133 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Release Date: 2011
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 217 Minutes
Equipment Needed: None
Total Running Time: Varies
Release Date: 2024 as this collection (originally on VHS in 1986)
Region: 0 (Worldwide)
Total Running Time: 109 Minutes
Equipment Needed: light & medium hand weights, ankle weights, resistance band, loop band, step bench
Total Running Time: 145 Minutes
Type of Workout:Toning (Total Body)
Total Running Time: 55 Minutes
Release Date: 2010
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball, rolled up towel, ankle weights
Total Running Time: 118 Minutes
Fitness Level: Beginner
Equipment Needed: Light Hand Weights, Chair, Resistance Band
Total Running Time: 97 Minutes
