Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball, rolled up towel, ankle weights
Total Running Time: 118 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: Beginner
Equipment Needed: Light Hand Weights, Chair, Resistance Band
Total Running Time: 97 Minutes
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Equipment Needed: Light and medium hand weights, resistance loop band, step (optional)
Total Running Time: 214 Minutes
Total Running Time: 165 Minutes
Type of Workout: Aerobics
Total Running Time: 175 Minutes
Fitness Level: All
Equipment Needed: Light Hand Weights
Total Running Time: 127 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Playground Ball
Total Running Time: 30 Minutes
Release Date: 2013
Instructor's name: Tonya Becker
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture, Hand Weights, Towel
Total Running Time: 60 Minutes
Release Date: 2010
