Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)
Total Running Time: 120 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 109 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Equipment Needed: Light and medium hand weights, resistance loop band, step (optional)
Total Running Time: 145 Minutes
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball, rolled up towel, ankle weights
Total Running Time: 118 Minutes
Fitness Level: Beginner
Equipment Needed: Light Hand Weights, Chair, Resistance Band
Total Running Time: 97 Minutes
Type of Workout: Toning
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Total Running Time: 214 Minutes
Total Running Time: 165 Minutes
Type of Workout: Aerobics
Total Running Time: 175 Minutes
Fitness Level: All
Equipment Needed: Light Hand Weights
Total Running Time: 127 Minutes
